I got up at 5 this morning and ran my 4 miler. I was really slow...like really slow. But, I consider it a recovery run, so I'm not worried. Tomorrow I'm doing 4x100s. That'll be fun. I felt good during today's run. I could have gone faster, but it's all good.
Fall Ladies Couch to 5K | Starts Aug 22nd
19 hours ago