How many of you guys out there do a walking warm up before you run? I don't, but I've thought about it a couple times. I wonder if it would really help?
Here's a YUMMY smoothie, the only thing it's missing is some protein powder or something. I dunno...
Vanilla Berry Smoothie
1/2C-1C fat free vanilla ice cream
1/2C blue berries
1C frozen strawberries
1/2 can slimfast/protein shake
Blend it all up and YUM!!! :)