I took a rest day.
I've been feeling a sinus thing coming on, so I rested. Today wasn't any better, but I wanted to get out there. So, after a loooong day at home with kids and taking little Rose to the doc for her 1yr check up (with all other 3 kids in tow) I was able to get my run in at the gym.
I haven't run on a treadmill for a while, so every mile I paused it for a min and caught my breath. I ended up running 3.5 and walking .5 as a cool down. Not bad!
Tomorrow is a cross training day and then Saturday is my first race of the year. Hale Freezes Over 5k. Yay!