Saturday, January 14, 2012

Running partner...

 I love my sister. She's so great. Yesterday she called me up and had the idea of taking turns watching the kids so the other could run. So, this morning she came over and that's what we did. It's SO nice to have someone else to run with (even if we aren't running together). She's really helping me stay on track with training. 

I started out great. I felt really good. I was going at a good pace without feeling like I was pushing it, but then around mile 2.5 I started getting the itch to stop. I kept telling myself that I was almost done and I didn't need to stop. I allowed myself a couple seconds to take a breath, but other than that I did really well. I ended up running 4 miles in 43.48. :) Under an 11 min mile! Yay!

Oh, and I am LOVING MyFitnessPal! I've lost 6.4lbs in less than a month. LOVE IT!! Soooo much better than the new WW plan.
Thanks, Joy for making today's run possible. :)

2 comments:

Amy said...

Thank goodness for sisters!

President and Sister Roggia said...

Sisters, sisters, sisters, bestest friends forever...nothing like a sister.