Let's see how I did with last weeks exercises:
Monday: 30 min walk- Walked 30 min
Tuesday: 35 min walk- Jogged 10 walked 25 min
Wednesday: 30 min walk- Walked 30 min
Thursday: 35 min walk- OFF
Friday: OFF- Walked 20 Jogged 16 min
Saturday: 40 min walk- Walked 25 min
Sunday: OFF- Walked 10 min
Not bad! My goal was to go 170 minutes and I went 166. I feel good about this week!! It's going to take a little time to get used to running again, but I can do this!
This week's exercises are going to be about the same, but I'm going to up my jogging time.
Monday: 30 min walk
Tuesday: 25 min walk/10 jog
Wednesday: 15 min walk/15 jog
Thursday: 15 min walk/20 jog
Saturday: 20 min walk/25 jog
Let's hope I do well! :)
Arriving at my goal weight ...
8 hours ago