I did 4.5 miles in 60 min!! Yeah!! I felt great!! I ran 5 min/walked 2-3 min. I was SO excited to hit 4.5 miles. My max pace was 6.5, but that was only for a couple minutes. I walked at 4 and ran at 5. I even got it done earlier in the day.
"Run with your heart instead of your mind. When you run with your mind you think of what you can and can't do, but when you run with your heart, you forget about what you can't do and just go out and do it."