Today's workout was a good one. I was scheduled for 25 minute run 5 minute walk. I went out and there was a slight snow coming down. I felt good starting out. I wanted to feel faster today so I threw in a couple fartleks. I was loving the moment! I was running as fast as I could. The energy was flowing, I felt great! :)
After the run my muscles were a little sore, but it's that good sore you get from working out muscles you haven't worked out in a long time. I can't wait to be faster..... It'll come in time, I'm sure.
I hope I lose some weight tomorrow. I've been trying hard to track my food and stick to my workouts. We'll see. If I don't say anything just assume I lost nothing. lol!