There are two ways I can go into this week. I can go into it with a positive attitude or I can go into it with a negative one. I can go into it thinking that I'm hurt and I can't run, why even try to keep going. Or I can go into it thinking that I'm hurt and this week will heal me.
My brain and my hormones are saying to go with the negative. My heart on the other hand is telling me to go with the positive. It's so hard when I just want to quit, but I've gotten SO much great advice and guidance that I can't quit. I'm just SO afraid that I won't ever heal and I won't be able to run my marathon.+++
I have been blessed with many talents and one of them is enduring. I think that's why I enjoy long runs. This is just another thing I need to endure. I need to do what I'm told and not push myself or give up all together. Every thing's going to work out...I'll be better and I'll run my marathon without any pain.
Ok, so I know this post is all over the place, but it's just one of those days, ya know?
This week's schedule is:
Monday: walk, cross train, stretches
Tuesday: walk, strength train, stretches
Wednesday: walk, cross train, stretches
Thursday: walk, strength train, stretches
Friday: walk, cross train, stretches
Saturday: walk as far as I can, strength train, stretches
There's a lot of walking going in there, but I don't have any pain and I think it's helping me keep up with my training. Plus, it's been a really good way for me to have some positive time alone with myself. The cross training, I'm not sure if it'll be the elliptical or the bike, I may even switch it up every day, I just gotta find something interesting to do while I do it. Maybe I'll watch Run Fat Boy Run a couple times. :)
This week will also consist of a lot of prayer/meditation. I gotta get better....I just have to.
Here's to a great week!
Good luck to all the Boston racers out there!!!
Fall Ladies Couch to 5K | Starts Aug 22nd
19 hours ago