Guess what....guess what!!
I RAN 6 miles!! Isn't that awesome! 6 miles of NO PAIN. There was a little bit of dull ache during certain points, but if I payed attention to my posture and the way I landed I felt great. I wanted to run more, I could have gone longer, but I kept thinking that I should save it and build back up rather than do it all now and hurt myself again.
I got up this morning and I planned on running only 4 miles, but after doing a 2 mile warm up and then being 4 miles into my run I thought I'd go as far as 6 miles. The first 2 miles my legs wanted to run, but I held back until it was time and then I ran. I took my time and I ran. It was SOO nice.
This morning was a good morning. I followed it up with an hour or two of working in the garden with J and my sister. Fun, fun! I love Saturdays! :)
Rise & Shine – Womens Running Group -- Starts May 4
15 hours ago