Thanks everyone for all the great advice about my aches and pains. It's so nice having all you out there to help me. :)
This weeks runs are going to be easy and light. I won't do the 16, that way I can heal and then feel better so I can run it later.
Monday: 4 miles
Tuesday: 5 miles
Wednesday: 3 miles
Thursday: 9 miles
Friday: 4 miles
Saturday: Salt Lake City Marathon 5k
My goals this week are to relax and take my runs one day at a time. If I can't go 4 miles I won't go 4 miles. I'm not going to push myself. I'm also going to stretch, massage, ice, heat, etc my leg. I'll also set up an appointment with a Sports Doc and get it checked out that way I know what's up and what to do to fix it. I'd like to be 100% by Saturday, but we'll see. I've also decided that since I'm not going to be able to run as much as I'd like I'm going to have to make sure to track my food and stuff so I don't gain this week at my WW weigh in. Which by the way....I lost 1.4lbs this week! GO ME!
I hope everyone had fun at their races this weekend! I can't wait to read them all.
Fall Ladies Couch to 5K | Starts Aug 22nd
19 hours ago