Ok, so I skipped today's run because the muscles (I think) right above my right knee and right below my left knee are sore. Not sore where I want to cry cause it hurts, the the sore where I think to my self, "Self, is it a great idea to not run today or are you gonna hurt yourself if you do run?"
What do you guys think. Do you think it's an injury? I'm not 100% sure it is. Do you think I'm not getting enough calcium? I'm thinking it could be a possibility. Am I not stretching or cooling down/warming up enough after runs? Maybe.
I need to know what you guys do to keep the achy knees away. What are your tips?
Fall Ladies Couch to 5K | Starts Aug 22nd
19 hours ago