As promised, I got my workout done.Yay! It was raining outside so I decided to go to the fitness center and run on the treadmill. I started out great. I walked 5 at 3.5, then did 25 at 4.5, and then did the last 10 minutes at 3.5. I wanted to hold onto the hand rails again, but I didn't. I also wanted to hit the pause button a couple times, but after covering it up with my towel it was much easier. I feel great about today's workout. I love the feeling after a run.
I exercise because I am worth it. :)
1 comment:
Love that towel!
Post a Comment