Monday: 5 miles (4 if I'm feeling tired.)
Tuesday: 6 miles
Wednesday: 4 miles (5x100m strides)
Thursday: 4 miles (3 if tired.)
Friday: Off/3 miles Easy, easy.
Saturday: Hale Freezes Over 10K! (Get in a least 5-10 min walk/jog before the race to warm up.)
I'm thinking I might go for the shorter miles this week cause right now I'm not feeling 100%. I need to be better WAY before Saturday's race. It's the first one of the year, I can't miss it!
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