There's a fine line between dieting, exercise, and nursing. Today I walked that fine line with the result of a wicked headache. I thought it was because of my head cold and lack I sleep, but no. It was because I didn't eat enough today to compensate for my exercise and nursing.
I swear I did this with the last baby. I've either gotta figure out the perfect combo of nutrition or I have to quit the diet thing all around. I know I need extra for nursing and I need even more for exercise.
The thing that sucks is I did AWESOME with the old weight watchers program and nursing back before they switched it to points plus. I wish I could go back to that. Right now I'm trying to work with MyFitnessPal. I really liked it when I wasn't nursing, but they don't have an option for nursing moms.
Anyway, after eating something and having a ibuprofen, my headache went away and I was able to exercise tonight. I only went 30 minutes, but I did it. :) 1.75 miles.
Tomorrow I'll be smarter with my nutrition.
Rise & Shine – Womens Running Group -- Starts May 4
15 hours ago