I have super low fluid so the doc wants me to be super careful and relax. No more elliptical for me until our little one comes. :(
Some good news though, my bro, Adam has started up a training plan website where he will make a personalized running plan for you so, you can achieve your goal. Whether your goal is to run a 5k or a marathon, he can help you out. He has a degree in Exercise Science and graduate degrees in Sports Conditioning and Performance as well as Physical Therapy. He know's what he's doing.
Check him out here: myPRplans.com
He coached me through my first 2 half marathons as well as my first full marathon while 6 weeks pregnant. He also helped me reach a PR in the 5k. He's good at what he does so, GO, check out his site!
Rise & Shine – Womens Running Group -- Starts May 4
20 hours ago