Monday, March 9, 2015

Intervals: 3 miles at an 8:48 pace

Today on my training plan I had 10-20 min warm up 3 x 1600 (1 min RI) 10 min cool down. I was really nervous about this run. I've never hit an 8 minute mile unless it was down a canyon or that one time I tried to do it at the lake. At the lake I got it done in 8:51 and that was in July of last year. Today, I was aiming to get each 1600/mile done in 8:48. I didn't know if I could do that 3 times in a row!

Well, the warm up mile was 10:32. Tempo mile 1 was 8:29! Then mile 2 was 8:32 and mile 3 was 8:32!!!! I stopped once for a 5 second breather halfway through mile 2 and 3. But still! How awesome! I am feeling so much stronger. I was hitting that pace without feeling like I was killing myself. I LOVE that I am feeling faster and stronger.

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