An early morning wake up (2:45am) and a 30 min drive to the bus was the beginning of my day yesterday.  Mom and dad picked me up and we drov...

I set my alarm last night for 7 this morning. I figured it would give me plenty of time to get to the Oval on time to start the race at 8. I...

I was a little nervous about this race the couple days leading up to it. I was nervous that it would be like the Salt Lake Half and I hate ...

The alarm went off at 4 AM.  I got dressed, woke up Becca, and we headed downtown to meet up with Sonja and AJ. It was fun talking and ...

I went in for a annual physical last week. They did the normal stuff... checked my weight, height, blood pressure, blood work, etc. A couple...

Oh, Riverton.... Such a good race, my first race, but also a pain in the butt race. There are 2 nasty hills on this course. The first at mi...

Today on my training plan I had 10-20 min warm up 3 x 1600 (1 min RI) 10 min cool down. I was really nervous about this run. I've never ...